How do I get my sleeping schedule back on track for school?

Question by : How do I get my sleeping schedule back on track for school?
Okay so.. I'm on Thanksgiving break and I start back school Monday and I have like messed my sleeping schedule up bad ! Sometimes I go to sleep at 4:00am or 6:00am and sleep all day till about 3pm!! I've tried to stay up all night and day to see if that would help but idk.. So please help me get back on my sleeping schedule! I'm between the ages of 11-13 (; Thanks


Best answer:
Answer by Martha van SchaikThe best

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